Adolescent mental health is at a critical tipping point. As many as one in three young people is now at risk of developing depression, and many face long waiting lists, stigma and limited access to timely care. At the same time, digital technology is more embedded in their lives than ever, often viewed as part of the problem, yet increasingly recognised as a powerful and scalable part of the solution.

Our latest White Paper explores how digital tools such as moodgym, SPARX, and BRAVE for Teenagers Online have the potential to:

· Offer early and stigma-free support to young people

· Strengthen blended and stepped-care models

· Reduce long-term claims costs by preventing the escalation of mild conditions

· Relieve pressure on provider networks by offering immediate and clinically informed assistance

To guide insurers and health organisations in navigating a crowded digital marketplace, the paper includes practical Procurement Guidance and detailed Checklists for Digital Tools, helping decision makers identify safe, effective and evidence-based solutions.

It also highlights the challenges that accompany these innovations, including high dropout rates, uneven real-world engagement and the need for therapist guidance to maximise outcomes. Ultimately, the paper argues for a rebalanced approach that positions technology not as a replacement for clinical care, but as an essential partner in strengthening the mental health ecosystem for adolescents.